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送给老人的简易长寿法

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发表于 2020-11-13 09:02:27 | 显示全部楼层 |阅读模式
日常一些小细节更能改善老人健康。英国《每日邮报》近日载文,世界顶级癌症专家大卫·阿古斯博士在其新书《简易长寿指南》中提出以下建议,可以让老人尽可能地减少疾病,延年益寿。点击图片进入下一页 (1/5)1.裸体照镜子光着身子在镜子前好好检查一下身体,这有助于及早发现皮肤癌等疾病的早期症状。自我检查应涵盖从头到脚全身各部位,包括头发、指甲和口腔。点击图片进入下一页 (1/5)2.尽量避免照X光X光会产生一定的辐射,是否会对人体构成长期危害,目前尚无定论。不过在此之前,最好还是少接触X光照射,尽量减少出差和旅行时在机场等场所被设备扫描的机会。点击图片进入下一页 (1/5)3.扔掉高跟鞋心脏病、认知障碍症、癌症、自身免疫性疾病、糖尿病和衰老加速等退化性疾病都与炎症密切相关。鞋子不舒服容易导致脚部炎症,进而影响全身健康。老年女性每天穿舒适的鞋子是减少炎症的最简单有效的方法之一。点击图片进入下一页 (1/5)4.早餐喝杯咖啡适量饮用咖啡或茶有益健康。但喝得时间段要注意,睡眠不好的老人最好选择早晨喝咖啡,下午四点后喝咖啡有可能会影响睡眠。需要注意的是,早晨喝咖啡也不要空腹。
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发表于 2020-11-16 13:03:02 | 显示全部楼层

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